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To learn more about our programs and how mind fitness can benefit you, please complete our online assessment form. Simply tell us a bit about yourself and the challenges you are facing and we will contact you to set up a personal consultation.

 

  • Cognitive training/brain fitness
  • Stress reduction training
  • Quantitative EEG/neurofeedback

Tips & Tricks

Proper nutrition and exercise keep your brain functioning closer to its peak. A healthy diet is important. It's especially helpful to ensure a regular supply of essential fatty acids, of the kind found in many fish and seafoods. Regular aerobic exercise reenergizes you and promotes plentiful oxygen supply to your brain, helping you to wake up and concentrate better.